Peach Banana Smoothie is tasty and very healthy Smoothie prepared using two yummy fruits, Peaches and Banana. This thick and silky Smoothie is good for your overall health.
Peaches are member of stone family fruits and they are easily available in Summers. Peach contains about 10 kind of Vitamins that are must for functioning of our body. They also good in Anti-oxidant, Fibers and Potassium which are good for your stomach and Heart.
Banana is considered a great food for providing energy and stamina. Full of Fibers, rich in Potassium, Magnesium and Carbohydrates this super fruit is good for your Heart and Stomach.
Presenting below, Peach Banana Smoothie recipe which is very filling, has rich texture and is good for your whole body as it contains many types of Vitamins, Nutrients and Minerals.
4 medium sized Peaches (Aadoo), cleaned, deseeded (seed of the Peach can be removed by silting it length wise and pulling out the seed easily) and sliced.
1 Banana, Peeled, sliced and frozen for about an hour (freezing of Banana slices will make Smoothie more smoother)
1/2 cup of low fat Milk
1/4 cup of low fat Yogurt (Dahi)
1 tablespoon of Natural Honey ( You can increase or decrease its amount if you want smoothie to be more/less sweet)
1. Put all the smoothie ingredients at one place. Now put Peaches (Aadoo) slices, frozen Banana slices and Honey in the Blender and blend them well to form a smooth paste.
2. Add Milk and Yogurt into it and blend it again for 20 more seconds so that all things get mixed together. Remember not to over blend it after adding Milk and Yogurt.
Pour prepared smoothie in a glass, and enjoy this extremely filing and healthy Smoothie. Cheers!