Mango Carrot Smoothie is a delicious smoothie made out of King of fruits, that is Mango. If you like Mango shake then you will love the flavor of this Smoothie which is more balanced and healthy.
Mangoes are rich in antioxidants that help in protecting our body against various kinds of Cancers. Its good for your Eyesight and alkalizes the body. Pectin, Vitamin C and fibers in Mango are good for your heart as they help in reducing the Cholesterol level.
Similarly, Carrot is a wonderful vegetable full of anti-oxidants and beta carotenes that are good for our body and protect it from cancer causing free radicals.
Presenting below, a very easy Mango Carrot Smoothie recipe, which taste great and is full of amazing healthy vitamins, minerals and nutrients.
1 cup of Mango, cleaned, peeled and sliced ( or about Pulp of a medium sized Mango)
1 medium sized Carrot, cleaned, peeled and grated
1/2 cup of low fat Milk
1/3 cup of low fat Yogurt (Dahi)
1 tablespoon of Natural Honey ( You can increase or decrease its amount if you want smoothie to be more/less sweet)
1. Put all the smoothie ingredients at one place.
2. Now put Mango slices, freshly grated Carrot and Honey in the Blender and blend them well to form a smooth paste.
3. Add Milk and Yogurt into it and blend it again for 20 more seconds so that all things get mixed together. Remember not to over blend it after adding Milk and Yogurt.
Pour prepared Mango Carrot Smoothie in a glass, and get immersed in great and healthy flavors of Mango and Carrot.