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Date Milkshake, a very healthy, nutritious and tasty milkshake recipe that is very easy to make and very delicious also. As we all know that Dates are a rich source of Protein and Vitamins like B complex and C. Dates are very low in calories as they contain lots of fiber and natural sugars like glucose and fructose, hence they are a good source of energy also.

Dates are supposed to very helpful in lowering the LDL Cholesterol levels and according to a modern medical survey, it is now widely accepted that dates are useful in preventing abdominal cancer also. Dates also contains a good level of folic acid (Iron) that make them a perfect dietary supplement for people suffering from anemia.

There are several ways of including dates in you diet like you can even eat them as it is, you can soak them overnight and next morning consume them with lukewarm milk, it is also beneficial in gaining weight and giving relief from asthma. You can even chop them finely and add them in your fruit salad and even you can top your favorite dessert  like kheer and halwa etc with Dates. But making the Date Milkshake is one of the most easy, healthy and tempting way of including Dates in your diet, specially in summers.

Date Milkshake is a perfect drink and a great thirst quencher in the summers. You can enjoy this drink in your fasts as it is very filling too. Being high in nutritional value and having a yummy taste this Date Milkshake is a perfect drink for your kids who are very fussy in having meals. So let’s start making he Date Milkshake.

Here is the step by step recipe of making Date Milkshake:

Ingredients:

Dates (Khajoor)- 1 cup (soaked in 1/2 cup of lukewarm milk)

Milk- 4 cups

Sugar- 2 tablespoon (optional)

Ice Cream- 1/2 cup (optional)

Method:

1. Soak dates in lukewarm milk for 1 hour and later using a blender puree them.

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2. Take milk in a blender and add dates puree and sugar (optional) in it.

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3. Add Ice cream also.

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4. Blend all the ingredients together till frothy and sugar dissolves completely. Yummy Milk and Date Shake is ready to serve. Enjoy chilled.

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Happy Cooking and Enjoy Drinking……!!!

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